City of Poquoson Office of Community Recreation
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RELAXATION AND STRESS MANAGEMENT FOR TEENS • Register • View Cart •

RELAXATION AND STRESS MANAGEMENT FOR TEENS
Ages 11 and Up @ Municipal Building Instructor: Stella Quinn, RYT 200, Yoga
Explore ways to cope with stress, anxiety and depression. Discover more about your mind, body and emotions as we learn ways to become more balanced, calm, and focused. Based on yoga principles, we will practice yoga poses, breathing techniques and meditation to help manage stress, reduce depression and anxiety. Please bring your own mat and wear comfortable clothing
Date: Sunday, March 23
Time: 2:30pm-4pm
Deadline: March 20 Cost Residents: $15 Non-residents: $25
@ Municipal Building

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RELAXATION AND STRESS MANAGEMENT FOR TEENS 
M23 		11y - 19y N/A Su  03/23/2025
02:30 PM - 04:00 PM
Municipal Building 		$15.00 Res, $25.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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