City of Poquoson Office of Community Recreation
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Destress; Stress Management for the Holidays & Anytime
Adults  @Municipal Building Instructor: Stella Quinn Meets 1 Time Deadline: 12/6
Come join us as we discuss stress, its impact on the body and learn techniques to
manage stress in our daily lives. This class is based on yoga principles of using the breath to help develop a mind and breath connection to decrease stress. We will include deep relaxation and meditation techniques from introduction to practice as part of the session.
This class is appropriate for all levels and abilities.
Comfortable dress advised. Please bring your own mat. Chairs will also be available, if Needed.

Date: Wednesday December 11. Time 6:00pm to 7:30pm Cost resident: $15. Non-resident $15.

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Destress; Stress management for the holidays & anytime 
12/11 		18y - 90y N/A W  12/11/2024
06:00 PM - 07:30 PM
Municipal Building 		$15.00 Res, $25.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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